People who workout love compression therapy to get relief from aches and pains after a game, working out or a race

The gentle squeeze from compression socks help to remove the build up of lactic acid from your muscles while working out.

Once the lactic acid is removed you will experience less soreness between workouts.

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Check out the link in bio for premium compression socks

Repost🫣😂

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What do you look for when buying compression socks?
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If this speaks to you⬇️

It speaks to me too!

It’s the new year, we all set these resolutions with great expectations of being healthier and kind.

We go out, buy new shoes or a workout outfit, hoping that will encourage us to start working out.

The Forbes Health/One Poll survey found that the average resolution lasts just 3.74 months. Only 8% of respondents tend to stick with their goals for one month, while 22% last two months.

Listen, screw these polls, don’t put so much pressure on yourself to workout everyday. Start with 2 days a week for only 30 minutes each time. You can do it!

You purchased compression socks with the thought of wearing them to relieve the swelling and for more support. You may not have worn them yet, but guess what, today is a new day, start today☺️

If you need quality compression socks, the link is in my bio!

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Do you start projects and hardly ever finish them? ...

I ran out of gas⬇️

I have to do better, sometimes trying to save can lead you to actually spending more. Let’s look at the cost, I had to spend $20 for gas can, tipped the wonderful lady who gave me a ride to gas station $20.

✨Lesson, it’s ok to save but not when my life depends on it.

✨Just like when it comes to buying compression socks, you probably think they are all the same.
They are not, some aren’t factory tested for the correct pressure, some are manufactured in factories with toxic chemicals.

✨Our compression socks are made with premium material, pressure tested in a lab and the factories are clean without harmful toxins.

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Have you ever ran out of gas ...

Don’t ever break up with⬇️

Your compression socks, this is one relationship you want to keep the rest of your life☺️

I know it’s corny, but having a loving, kind relationship with yourself means taking good care of your body. Compression socks improve your circulation by helping push blood throughout your body. They reduce swelling that causes pain in your feet and legs.

Are you committed to taking care of yourself the way you pour into others?

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How many times have you asked someone how they were doing but you really didn’t listen or look at them?

Challenge yourself to actually listen to what someone is saying, don’t ask out of obligation, ask with true concern.

Let’s get back to caring for one another🫂
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Today I’m ...

There’s one thing I will argue about⬇️

Compression socks keep my legs nice and pretty, because I love wearing shorts all summer long!

When you stand or sit long period, you increase the risk of developing those unsightly varicose veins.

Compression socks support the legs and feet putting less pressure on your vascular system.

If you have varicose veins or don’t want to develop them, it’s best to start wearing
compression socks regularly

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Do you have varicose veins? ...

Wearing compression socks while you sleep can ward off getting up to use the bathroom at night.

Compression socks can help: nocturia, or the urge to urinate overnight. The socks work by preventing fluids from pooling in your legs and flooding your kidneys when you lie down at night.

If you knew wearing compression socks would give you more uninterrupted sleep, would you wear them?
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How much sleep do you get a night? ...

Whats going on with the Stanley cups?

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Swollen feet are common in people who stand or sit long periods of time.

Swelling is a sign of retaining fluid or blood pooling due to gravity, that means you’re standing and your blood is having a hard time pushing towards the heart.

Swelling stretches your skin causing pain, it can also apply pressure to nerves and surrounding tissue. All these things together can cause your feet to hurt.

Good shoes is part of the solution but you have to wear medical grade compression socks to help relieve the swelling. Medical grade is 20-30 pressure, this level pushes the blood up toward the heart, which reduces the swelling.

I hope this helps, if you are looking for some medical grade compression socks, check out the link in my bio!

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Support your feet, you need them⬇️

I’m just going along with my day, everything is going right, that doesn’t last long, I notice I’m limping and my feet are throbbing in pain. Now I can’t focus on work, I’m focused on relief!

Here’s what I do to avoid this situation!

-I make sure my shoes have good support. Remember, I’ve had shoes that looked new but the support was gone. I replace my shoes as soon as I feel any pain in my feet. Go to a running store and get fitted for proper shoes.

-I wear compression socks every day! Compression socks reduce swelling in our feet by improving circulation, not allowing blood to pool, swelling increases your risk of pain.

-When I have time, I try to sit instead of standing while at work, give your feet a break!

-Once I’m home, I give myself a good foot massage☺️

SHARE and FOLLOW☺️

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Are your feet swollen after working all day? ...

Compression socks help to relieve leg cramps, they shouldn’t cramp your style.

Did you see my cute outfit, yes I had on pink/green compression socks to match my outfit, keeping me safe, reducing the risk of blood clots during my flight 🙌🏽

Share and Follow for more☺️

We have solid colors and patterns to show your style and personality.

Check out the link in bio, starting at $9.99🎉

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What’s the best way to prevent blood clots while traveling?

Traveling soon by plane, train or automobile, compression socks improve circulation, reducing pooling of blood in lower extremities which lowers the risk of blood clots🙌🏽

Compression socks $9.99 link in bio☺️

Share and Follow for more☺️

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If someone was kicking your seat, would you? ...

It’s not fair but it’s reality that the older you are when you apply, the lower your chances of being accepted into a CRNA program.

It use to be older nurses with experience were more preferred than the younger newer nurses.

In my opinion, things have shifted, they seem to prefer younger nurses who they can mold and teach them how they want things done.

Sometimes experienced nurses sometimes can be seen as unwilling to change and challenging.

I’m not saying either one is bad or good, I’m just saying this is what I see happening.

What are your thoughts? Comment below and ask more questions ☺️

Happy CRNA Week🎉

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My road to becoming a CRNA wasn’t easy but it was worth it!

I’ve been a CRNA 20 years, I will be answering questions about my journey this week🎉

Drop your questions below⬇️

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HAPPY CRNA WEEK 2024🎉

Always bet on yourself 🫂

I am the captain of this ship🙌🏽

It was one of the hardest things I’ve done in my life! Being a single mom of 2, unemployed, choosing between gas money or milk for my kids, it was rough.

It was worth it, if I can do it, you can too☺️

If you would like to support me and help celebrate my 20 years as a CRNA, please consider purchasing a pair of compression socks, on sale $9.99 link in bio🎉

Thank you for all the support🫂💕🎉

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Did you know⬇️

Preventive medicine includes wearing compression socks daily, you don’t have to be sick to start wearing compression sock.

As a matter of fact, wearing compression socks regularly can help prevent blood clots, varicose veins and swollen feet.

Check out our medical grade compression socks, vibrant solid colors and patterns, all have a word of inspiration across the toe.

Link in bio!

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